Activity Classes for you, And for your Children

We are team of talented Coaches to give the Classes.

Get Started

About Us:

We are team of talented People to take the different Classes. We are giving different type of Martial-Arts, Yoga, Dance, Arobics, Cardio, Physical fitness or body fitness and many more classes online.

Martial-Arts

We providing Martial Arts Classes, Self-defence classes, Kick-Boxing classes, Taekwondo Classes, MMA Classes.

Dance

Different types of dance classes also available.

Yoga

We teach different types of Yoga also.

Aerobics

We give Aerobics sessions.

Services

We are giving different type of Martial-Arts (Full contact karate, Semi or Non contact karate, Taekwondo, Selfdefence, MMA, Kick-Boxing, Boxing etc.), Yoga (Ashtanga yoga, Hatha yoga etc.), Dance (Jazz, Ballet etc.), Arobics, Cardio, Physical fitness or body fitness and many more classes online.

Features

We are available online to take various type of activity classes.

Online availablity

We are available online / Offline to take various type of activity classes like: Martial-arts, Yoga, Dance, Aerobics, Cardio, Physical fitness etc.

  • Martial-Arts
  • Yoga
  • Dance
  • Aerobics
  • Cardio
  • Physical fitness
  • Others

Advise

After classes we will provide you some tips to use in your practice. You can practice at any where. We will privide you complete diet plan to use in your daily basis.

  • Tips
  • Diet plan
  • Other Suggestions

Easy to Start

There is some steps to start class. Which are given below:

  • At first you have to register on website.
  • Go on register menu.
  • Choose under register "Who are you...?" teacher / Perent / Student click on it.
  • Popup will visible fill it.
  • After fillup click on Submit.
  • Now you are registered, we will contact you as soon as possible.
  • After registration, we will talk to you. we will fix the shedule.
  • And before start the class, we will provide you link via sms to join the classes.

Offline Availablity

We are available Offline also to take various type of activity classes like: Martial-arts, Yoga, Dance, Aerobics, Cardio, Physical fitness etc.

  • Due to COVID19, no offline classes.
  • We are following the social distance to keep everyone safe. We are not available offline.

Portfolio

LOOK AT US...!

  • All
  • Martial-Arts
  • Dance
  • Aerobics
  • Yoga
  • Cardio

Martial-Arts 1

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Martial-Arts 2

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Martial-Arts 3

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Yoga

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Cardio

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Yoga

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Dance 2

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Aerobics 2

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Yoga

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Dance 2

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Dance 3

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Aerobics 3

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Martial-Arts 4

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Martial-Arts 5

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Martial-Arts 6

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OUR TRAINER

We are team of talented People to take the different Classes. We are giving different type of Martial-Arts, Yoga, Dance, Arobics, Cardio, Physical fitness or body fitness and many more classes online.

Mr.Sanjay Kr Thakur

Martial Arts Teacher

Mr.Navdeep Singh

Dance Teacher

Mr. Vadadi Lokesh

Yoga Teacher

Mr.Atul Rana

Aerobics & Cardio Teacher

Frequently Asked Questions

The list of answers to common questions.

Why Martial-Arts is important for us?

Consistent training not only conditions the mind and body to have strength and stamina to fight back in a violent situation but also helps the body fight disease, stay flexible, strong and active as people age. Martial arts provides stress relief and ways to release pent up energy.

Martial Arts For children ?

Self-defense not only allows children to tangibly defend themselves against physical attacks, it also sparks various benefits to them in everyday life. Important values and principles can be learned, such as hard work, dedication, and perseverance, as well as the importance of maintaining personal relationships. Martial arts teaches self-defense and much more. There are so many benefits that children can pick up from martial arts, that it definitely becomes something you should consider for your child. Children go through many stages of development, so it is best that you make sure your child is exposed to the correct principles of self-defense. If you’re looking to get your children into sports, provide them with a safe and fun after-school activity, or simply to have them learn proper self-defense, we have come up with a few reasons why you should get them into martial arts training.

Why yoga is important for us ?

The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

Benefits of yoga ?

Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle.

Benefits of Martial-Arts ?

Some Benefits
1)It helps you lead a healthy lifestyle.
2) It gives you supreme self-confidence.
3) Experience weight loss as you get in the best shape of your life.
4) It improves focus and stillness.
5) It teaches great morals and values.
6) It improves your athleticism.

Importance of dance / Why dance ?

Through dance, children can gain a multitude of important developments; sensory and spatial awareness, coordination, concentration and mobility. But more than this, we use it to express emotions, increase confidence or even just to make ourselves feel better.

Benefits of Dance ?

Some health benefits of dancing.
1) improved condition of your heart and lungs.
2) increased muscular strength, endurance and motor fitness.
3) increased aerobic fitness.
4) improved muscle tone and strength.
5) weight management.
6) stronger bones and reduced risk of osteoporosis.
7) better coordination, agility and flexibility.

Benefits of Aerobic Exercise: Why Cardio Fitness Is Important ?

Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. That's because exercise strengthens your heart and helps it more efficiently pump blood throughout the body. Cardiovascular exercise can also help lower blood pressure, and keep your arteries clear by raising “good” high-density lipoprotein (HDL) cholesterol and lowering “bad” low-density lipoprotein (LDL) cholesterol levels in the blood.
If you’re specifically looking to lower blood pressure and cholesterol, aim for 40 minutes of moderate- to vigorous-intensity aerobic exercise between 3 and 4 times each week.

Contact

For more information or any query "Get In Touch"

Our Address

New Delhi, India

Email Us

contact@arwdtech.com

Call Us

+91 9871986008

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